Routines & Why They are Important?

For nearly a year now, most of us have been doing things differently. We’ve been working remotely, holding zoom gatherings with friends and family, our vacations have switched to staycations. The structure we once had in our lives, is long gone. 

Covid-19 has dramatically affected our normal routine. With this “new normal” lifestyle, come overwhelming feelings such as; increased stress levels and a lack of concentration and focus.

Establishing a routine is important, and right now, it is even more so. We can’t control when things will go back to normal, but one thing we can control is how we handle each day. Establishing a routine is one of the easiest things we can do to balance our body and mind.

Reason to Set a Routine

diseases that people do not have routine suffer from

We are all busy, have a lot of responsibilities and obligations, and often feel strapped for time. Having a great routine can make all the difference and help us be more productive, achieve our goals and feel more organised. It can allow us to effectively complete tasks and handle anything that comes our way, without constantly feeling stressed or overwhelmed.

Establishing a routine can:

  • Lower stress levels
  • Regulate sleep patterns
  • Alleviated insomnia
  • Improve cognitive function
  • Provide better management of mental health
  • Boost confidence
  • Increase productivity 

How to Establish a Routine

  • Give Yourself Time

Productivity professionals suggest that you listen to yourself and know what would be realistic for you to do and keep up with. Don't worry about what others are doing. Give your routine anywhere between 30-90 minutes.

  • Practice Stillness

Activities like meditation, breathing, and prayer are all great examples of what this might look like as part of your morning routine. Practicing stillness can help us feel grounded, focused, and ready to effectively prioritise tasks. 

Practicing stillness also allows us to reset and be fully present in the moment. We aren't fully present when we are looking at emails, scrolling through Instagram, and multitasking—and this can cause increased stress and anxiety. Practicing stillness, or even doing meditation and breathing exercises, helps set the tone of the day to help you feel calm, relaxed, and in control. 

  • Fuel Properly

The way we fuel our body can have a powerful influence on our physical health, our energy levels, and our mental attitude through the day.
If we feed ourselves food with little to no nutritional value, we don't feel our best, can find our energy levels peaking and crashing through the day, and feel unregulated. A healthy diet allows us to fuel our bodies properly and can lead to more consistent energy levels, as well as feeling more alert and focused. 

This can be when CBD comes in for extra support. We can easily add CBD into our diet e.g through CBD infused drinks, gummies and drops.

Check out our edible products here.  

  • Review Your Day

To establish a workable routine, we need to be honest with ourselves as we look at our days. Reviewing your day with intent allows you to maintain control over your schedule rather than your schedule controlling you. Also, remember to be intentional in deciding where your energy and efforts need to go, complete that, and then move on to the next. It can be helpful to focus on one thing at the time. 

At the end of the day, it’s all about consistency. Consistency can form a habit and good habits can shape our life far more than we believe.

 

Our suggested products to help establish routines;

OTO Roll-on oils 

OTO’s mission is to help people discover the power of CBD through thoughtful and effective products that easily and enjoyably fit into their daily lives. All OTO products have been designed around 3 moments - Focus, Amplify and Balance. These moments have been built to align with our natural daily rhythm and to help educate consumers around when to use CBD. Their products enhance these moments and thus can easily become part of your daily ritual.

OTO’s range of 3 luxurious roll-on essential oils, which deliver an effective measure of CBD when applied to the pulse points on your wrists and temples.

OTO roll-on oils are blended with terpene-rich active plant ingredients which, enhance the absorption of CBD into the body.

FOCUS - This stimulating oil will help to boost concentration at the start of your day, with a combination of CBD, Rosemary, Ylang Ylang  and Peppermint.

AMPLIFY - Designed to help you feel more present in the moment at social occasions, concentrated CBD is combined with Bergamot, Bitter Orange and Sandalwood to improve mood and enhance energy.

BALANCE - This harmonious blend of Lavender, Chamomile and Cajeput helps you to find calm and balance during at the end of a busy day, as well as aid sleep.

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